Thursday track session Everholm 6-30pm

On Thursday we will be doing a Fartlek (speed play) session called the "Mona" Fartlek named after Australian athlete Steve Moneghetti. This involves running faster then jogging and is controlled by a whistle. The faster tempo running times are equal to the recovery times and are as follows. 2 x 90 seconds tempo with 90-second jog in between, 4 x 60 seconds tempo then 60-second jog in between, 4 x 30 seconds tempo with a 30-second jog in between and 4 x 15 seconds with 15-second jog in between. Start at 5K pace/effort for the 90-second reps and try to up the intensity a bit as the reps get shorter. All welcome.
Created by: Joe
Created 2 months ago
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